Roasted Honeynut Squash (2024)

Nutrition Profile:

Nutrition Notes

Is Honeynut Squash Good for You?

Like other winter squash, honeynut squash is loaded with nutrition. As its deep orange flesh suggests, it's high in antioxidants, particularly beta-carotene, which helps support eye health, immunity and healthy skin. Honeynut squash also delivers fiber, vitamin C and potassium. You'll get even more nutrition—protein, fiber, healthy fats and more—by roasting the squash seeds.

Is This Recipe Vegetarian?

As long as you eat dairy, yes, this recipe is vegetarian.

Tips from the Test Kitchen

What’s the Best Way to Cook Honeynut Squash?

You can cook honeynut squash in much the same way you cook other winter squash varieties, but the honeynut has some advantages. Its small size lends itself well to simply halving it before you cook it, and its tender skin is thin and edible, so it does not need to be peeled. You can steam, mash and stuff honeynut squash, but simply roasting it as we do here, with minimal embellishments, lets its naturally sweet and nutty flavor shine.

Where Can I Find Honeynut Squash?

Honeynut squash can be found in large well-stocked grocery stores and farmers markets from September through December. While some winter squash can withstand long shelf lives, honeynut squash is more delicate and quickly loses its flavor as it sits, which makes it hard to find out of season.

How Do I Prep Honeynut Squash?

Each one serves just one to two people (finally a squash we aren't eating for days!), and they're so easy to prepare. Here's how:

Steady the squash as best you can on a cutting board. Insert the tip of a large heavy chef's knife into the center of the squash in a lengthwise direction. Place a folded kitchen towel between your hand and the spine of the knife and apply pressure to work your knife through one half of the squash. Spin the squash 180 degrees and repeat the process on the other side.

Use a spoon to scoop out the seeds and the first shallow layer of flesh for a smoother surface. You can clean the seeds and roast them like you would pumpkin seeds, or discard them.

Our favorite way to flavor honeynut squash is with a simple combination of butter, cinnamon, salt and pepper. But feel free to experiment with any flavor profiles that excite you! We just recommend about 1 teaspoon of butter or oil and a sprinkling of seasoning (about 1/4 teaspoon) per squash half.

Frequently Asked Questions

What Is Honeynut Squash?

Honeynut squash is a relatively new hybrid version of butternut squash. It has the same shape as butternut squash, but it's much smaller, about the size of a medium potato. Its skin is bright orange as well as the flesh, which has a sweet and nutty flavor.

In 2009, Chef Dan Barber of Blue Hill challenged vegetable breeder Michael Mazourek to "breed a butternut squash to actually taste good" so that cooks wouldn't have to add so much added sugar (like maple and honey) to get a delicious-tasting butternut. Mazourek's response was this adorable tiny squash: the honeynut squash, which does indeed taste like a sweeter butternut squash.

Additional reporting by Carrie Myers, M.S., Hilary Meyer and Devon O'Brien

Ingredients

• 2 medium honeynut squash, halved lengthwise and seeded

• 4 teaspoons butter

• ¼ teaspoon salt

• ¼ teaspoon ground pepper

• ¼ teaspoon ground cinnamon

• 4 teaspoons pure maple syrup (optional)

1. Preheat oven to 425°F.

2. Arrange squash halves cut-side up on a large rimmed baking sheet. Place 1 teaspoon butter in each cavity. Sprinkle with salt, pepper and cinnamon. Roast until tender, 25 to 30 minutes. Drizzle with maple syrup, if desired.

   

Equipment

Large rimmed baking sheet

Nutrition Facts (per serving)